CORPORATE WELLNESS PROGRAM
WINTER PROMOTION! SAVE MORE THAN 30%
all inclusive OPTIMAL HEALTH PROGRAM
ONE COST / 6-WEEKS / See Results!
Achieve health and wellness organizational goals of reducing health care costs, enhancing your image, and stimulating improvements in productivity. $ for up to 25 employees
Get Tested * Get Motivated *Get Fit * Get Results
Get Tested
Bio Impedence Analysis:
BIA is quickly performed having the employee stand on a clinical Bio Impedence Scale. The scale has a set of 6 electrodes that read and analyze all data through the feet. BIA is a painless procedure that does NOT require anything to be sent out to a lab for results.
Initial Day 1 Testing, Day 21 Testing, and End of Program Testing BIA will give the employee their...
- BMI (Body Mass Index)
- Body Fat %
- Total Body Water %
- Muscle Mass
- Physique Rating
- Daily Caloric Intake (suggested)
- Metabolic Age
- BMR (Basal Metabolic Rate)
- Bone Mass
- Visceral Fat (fat in internal abdominal cavity, and surrounding vital organs)
The End of Program Testing: Employees will receive their test results, understand how their body composition and body function have changed, as well as get an individualized plan to continue progress and maintain optimal health.
Get Motivated
21-DAY Hydrate to Health Challenge
Employees Increase Water intake to Improve Health
- Orientation Class
- Accountability Partnering
- Online Consultation
- Test Results
Choose Two Optimal Health Pep Talks:
Included: Hydrate for Health, Performance and Illness Prevention
Lunch & Learn Topics that Boost Performance...
- Nutrition: Fuel for Performance
- Body Basics: Optimize Your Health
- Rest to Repair: Energy, Longevity, Vitality
- Stress Relief in 3 min: Relax Your Mind
Get Fit
6-weeks of Wellness/Fitness
Classes 2x/week
- Yoga or Yoga/Meditation: Stretching and breath-focused postures designed to promote physical and mental well-being.
- Meditation for Stress Relief: A guided, mind-easing practice to destress the body and mind. This is a seated course; no physical exertion or exercise.
- Cross-Training: A dynamic class that offers a well-rounded approach to fitness. Expect a different workout each class.
- Bootcamp: Group/team oriented, the class is styled with drills, circuits, relays and competitions. Fun and social!
- Functional Exercise: Based on the unique needs of the employees. This customized class provides a safe and effective routine that focuses on using body weight & resistance with little or no equipment.
OPTIMAL OPTIONS
Customize for your group~
OR
Call for an Ala Carte Menu 720-220-8686
or email: anita@body-optimal.com